Step outside of the limited box we usually move in. Here we combine strenght, balance, mobility, reaction, meditation and play to find freedom of movement. Crawling, spine articulations, games, hanging and handstands are some of the areas we'll explore together.

This class is for intermediate/advenced practitioners who want to deepen their ability to move in different ways. You don't need to have practiced with us before, but you need to have a good body awareness and a desire to bring your practice to the next level.

Pay online or cash at check in. Members can use their membership.